Top 10 Healthy Tips to get fit for your wedding.
Every bride wants to look and feel their best on their wedding day, not knowing where to start is a common struggle amongst brides. There are so many fitness fads popping up, choosing the right direction can be a challenge, it’s important to keep in mind that everyone is different what works for one may not work for all. Here are our top ten tips to getting in shape and looking fit for your wedding.
- Start Early – The sooner you incorporate healthy habits the sooner you will see results.
- Recruit a Workout Partner – Getting fit for your wedding can feel like a lonely endeavor, which is why recruiting some of your gal pals to keep you motivated and honest in this journey is essential.
- Don’t Skimp on Nutrition – Abs are made in the kitchen, but really nutrition is 80% of the battle when it comes to getting in shape, eating well-balanced, nutrient dense meals are recommended.
- Sweat and Tone – It’s a good idea to not only mix up your workouts but to also incorporate a mixture of cardio and weight lifting. Cardio will help you shred the fat and lifting will get you looking sculpted and sexy!
- Hydrate – Staying well hydrated will reduce bloat, increase your metabolism and has a ton of benefits for your skin (who doesn’t want clear skin for their wedding?)
- Map Out Your Workouts – It’s best to go into a workout with a plan, not only will this help your efficiency but you’ll set an intention and be more likely to carry that intention out.
- Boost your Metabolism – There are a ton of small things you can do each day to boost your metabolism such as warm water with fresh lemon, fresh pressed celery juice, tropical smoothies with ginger and spirulina and so much more!
- Stay Away from the Scale – Scales don’t mean much in a measure of health anymore, it’s all about how you feel, if you are putting in the work and eating clean the numbers will start to reflect that and you don’t need to be jumping on the scale after each workout.
- Take Photos – One of the best measure of progress are photos, you can see much more progress in photos than you can with a number on a scale.
- Have fun! – This is in preparation for one of the best days of your life, have fun with it, make memories with friends and become a healthier version of yourself getting fit for your wedding day!
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